Relax the pressure of spirit. Give oneself a lift. Warm up and increase confidence.
溫暖鎮靜，提神放松，解除焦慮，緩解精神壓力，助樂觀，增信心，愉悅心緒。
Finally, to relax your mind, let oneself have reasonable activity time!
最后，要放松年夜腦，讓本身有合理地勾當時間！
I think playing basketball is a good way to build up one's body and relax oneself.
我想打籃球是一個很好的健身和自我放松的方式。